healing and growth | Hibiscus Counselling

Sep 20, 20233 min read

Supporting a Friend Through an Anxiety Attack: A Guide to Compassion and Understanding

Anxiety attacks can be overwhelming and frightening experiences, both for the person going through them and for those witnessing it,...

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Apr 9, 20231 min read

Promoting "Mental Health for all"

World Health Day is here, and the theme for this year is "Health for All." It's a powerful reminder of the importance of access to...

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Jan 23, 20232 min read

The Importance of Finding Support for ADHD: How Our Support Group Can Help

Are you between the age of 18-30 and struggling with ADHD? You're not alone. In fact, millions of people just like you are dealing with...

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Jan 6, 20231 min read

How to Help a Friend Being Gaslit?

If you suspect that a friend is being gaslit, it can be difficult to know how to help them. Here are some tips on how to support a friend...

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Jan 4, 20232 min read

Whether or Not Therapy is Needed for People Pleasing

Being a people pleaser can be a challenging trait to deal with, as it often involves sacrificing your own needs and desires in order to...

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Jan 3, 20232 min read

How to Heal and Trust after Being Gaslit

Being gaslit can be a traumatic experience, as it involves manipulation and abuse of your perceptions and memories. It can leave you...

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Jan 3, 20232 min read

Why Should You Take Therapy?

There are many reasons why someone might consider taking therapy. Here are a few of the most common ones: To address mental health...

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Jun 16, 20222 min read

Why should your company have Mental Health Professionals?

Irrespective of whether an individual is a fresher with no work experience or a seasoned veteran of the corporate world both the...

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